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Habit is what keeps you going.
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STAYFIT BLOG
I am all about making Fitness a lifestyle not just quick Fix. Fitness have changed my life and, on this site, you can read blogs on how I navigate through motherhood and different health challenges. You can also request for our services, shop and so much more.
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Counting Calories for some basic Nigerian Food.
September 9, 2019
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If there is one thing I have tried to avoid, it is training on how to count calories especially when it comes to Nigerian food.
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Core Core Core
August 30, 2019
2 Comments
Hello Family, I apologize for not writing you all lately. I just wanted to stop by today and share this with you. If there is
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MY JOURNEY, OUR JOURNEY; The POWER OF ACCOUNTABILITY PARTNER.
March 25, 2019
3 Comments
Losing weight or staying fit is a journey that is very hard to go on alone. If you notice that several people that made some
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