StayFit Fitness

STAYFIT FITINESS

MAKE IT A LIFESTYLE

Motivation is what gets you started. Habit is what keeps you going.

about FORLAKEH

Hi, I’m Forlakeh, a certified Fitness Trainer and Nutrition Coach. As a wife and mother of three children, all born via C-section, I understand the challenges of balancing fitness, health, and family. I am also a proud survivor of Polycystic Ovarian Syndrome (PCOS), and I have successfully managed my symptoms through a dedicated focus on diet and exercise.

I work with men and women of all ages, helping them achieve their fitness goals while navigating life’s changes. With experience as a certified Peri and Menopausal Fitness Trainer, I specialize in providing personalized fitness plans that support your journey through each life stage.

Let’s work together to achieve your fitness and wellness goals, no matter where you are in life!

Get In the best shape Of your life.

MY PROGRAMS

STAYFIT FITNESS

Shot of fitness group having workout session at gym

VIRTUAL GROUP CAMP

Group virtual training is an online, LIVE real-time workout session with a certified trainer for participants to train together.

IN PERSON GROUP CAMP

In-person group fitness training is a live workout session with a certified trainer at our fitness studio.

Selective focus of multiethnic children raising legs on fitness mats in gym

STAYFIT KIDS CAMP

A kids’ group exercise program promotes fitness, teamwork, and coordination through fun, interactive activities in a supportive environment.

ONE-ON-ONE PERSONAL TRAINING

Personalized one-on-one training is available both virtually and in person, tailored to meet your individual fitness goals.

TESTIMONIALS

Apart from the weight loss, I see drop in my waistline and thighs which to me it’s a big deal. My plan is to continue in this journey and make it a lifestyle, I’m not looking for magic or sudden change but a sustainable lifestyle. Being my first time working with a coach, Indeed my orientation has changed and I’ve learnt a lot. Thank you coach for everything, long before now in 2020 (YouTube days) you helped me indirectly go from 192lbs to 163lbs. More disciplined & hunger to get my desired body!!!!!!

Thanks Coach for pushing us and teaching us to be a better version of ourselves! You always put in a ton of effort and time in everything you do. I am grateful for your coaching!

Joining this bootcamp literally helped me rediscover the courage to take care of my body again. For years, I'd tried other options but could not see any thorough. Coach Forlarkeh, is the perfect balance that I needed. The results I'm experiencing are blowing my mind. My body is actually more capable than I realized. My mind, body and soul are getting stronger day by day. The workouts and meal tips are challenging but not overwhelming. I have already recommended this program to a few friends and I'm excited for the next session. 5 stars all the way!

Thank you coach for sacrifice, your patience and all you are teaching...I am really glad I took the step to join...long way to go but will keep pushing!

Thank you so much coach! I have learnt a whole lot as well. I’m so used to the quantity I eat that when I serve my food and then use the containers to measure it. My friend from Nigeria even asked and wanted to join but our time difference. I am so conscious of what goes into my mouth and I now eat with a purpose as opposed to just snacking. Can’t stop now, won’t stop now. Anthonia O - I am so grateful coach. I have learnt so much about how I can better take care of myself through what I eat and exercise! My friends can't stop saying, "oh wow! You look trim, younger and more beautiful!" I thank you very much coach. This experience is worth more than what money can buy! I really appreciate you! Thank you!

Hi, I’m Forlakeh – Certified Fitness Trainer, Nutrition Coach, and founder of StayFit Fitness. As a wife, mother of three (all born via C-section), and a survivor of Polycystic Ovarian Syndrome (PCOS), I understand firsthand how complex the journey to health and confidence can be. My story isn’t just about weight loss—it’s about healing, rediscovery, and redefining the relationship with food and body image.

STAYFIT FITINESS

MAKE IT A LIFESTYLE