Hi, I’m Forlakeh, a certified Fitness Trainer and Nutrition Coach. As a wife and mother of three children, all born via C-section, I understand the challenges of balancing fitness, health, and family. I am also a proud survivor of Polycystic Ovarian Syndrome (PCOS), and I have successfully managed my symptoms through a dedicated focus on diet and exercise.

I work with men and women of all ages, helping them achieve their fitness goals while navigating life’s changes. With experience as a certified Peri and Menopausal Fitness Trainer, I specialize in providing personalized fitness plans that support your journey through each life stage.

Let’s work together to achieve your fitness and wellness goals, no matter where you are in life!