Can I really have a “Me time” after having children? Can I really make time for exercise as a mom? How do I Incorporate exercise into my busy life as a mom? These are some of the questions I get asked every time. While I do not have answers to some of these questions, I […]
Hi, I’m Forlakeh – Certified Fitness Trainer, Nutrition Coach, and founder of StayFit Fitness. As a wife, mother of three (all born via C-section), and a survivor of Polycystic Ovarian Syndrome (PCOS), I understand firsthand how complex the journey to health and confidence can be. My story isn’t just about weight loss—it’s about healing, rediscovery, and redefining the relationship with food and body image.
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