my programs
VIRTUAL GROUP CAMP
Group virtual training is an online, LIVE real-time workout session with a certified trainer for participants to train together.
In Person Group Camp
In-person group fitness training is a live workout session with a certified trainer at our fitness studio.
ONE-ON-ONE PERSONAL TRAINING
Personalized one-on-one training is available both virtually and in person, tailored to meet your individual fitness goals.
NUTRITION COACHING
Nutrition coaching helps individuals make learn qbout food choices to help them reach their health goals.
NUTRITION AND FITNESS COACHING
Nutrition and fitness coaching involves personalized guidance to help individuals achieve their health and wellness goals through tailored nutrition plans and fitness routines.
STAYFIT KIDS CAMP
A kids’ group exercise program promotes fitness, teamwork, and coordination through fun, interactive activities in a supportive environment.
PERSONALIZED MEAL PLAN
A personalized meal plan is a custom nutrition guide tailored to an individual’s dietary needs, preferences, and health goals.
