Tag: protein

Hi, I’m Forlakeh – Certified Fitness Trainer, Nutrition Coach, and founder of StayFit Fitness. As a wife, mother of three (all born via C-section), and a survivor of Polycystic Ovarian Syndrome (PCOS), I understand firsthand how complex the journey to health and confidence can be. My story isn’t just about weight loss—it’s about healing, rediscovery, and redefining the relationship with food and body image.